Life can feel overwhelming at times, and you don’t have to go through it alone. I specialize in supporting adults who are struggling with anxiety, depression, relationship challenges, low self-esteem, grief, and difficult life transitions. Together, we’ll create a safe, supportive space where you can share your story, feel truly heard, and begin to discover new ways of coping and healing. My goal is to help you build confidence, strengthen your relationships, and find a greater sense of peace and balance in your life.
Anxiety Therapy
Do racing thoughts, panic, or constant worry hold you back? I help clients understand their anxiety and develop tools to calm the mind and body. Together, we’ll break the cycle of overthinking and fear.
Depression Therapy
If you’re feeling stuck, hopeless, or unmotivated, therapy can help you rediscover energy and purpose. We’ll work on shifting negative thought patterns, building resilience, and reconnecting with what brings you joy.
Relationship & Self-Esteem Support
Grief & Life Transitions
Loss and change—whether through death, divorce, or a major life shift—can feel overwhelming. Therapy provides a safe place to process emotions, honor your grief, and find hope for what’s next.
I offer a free 15-minute consultation where I will explain the therapeutic process, answer questions, and establish if I am a good fit for your needs.
Please feel free to get in touch with me.
Phone: 603.550.7223
Email: hello@atlanticcoastcounseling.com