Compassionate, Person-Centered Care
I believe therapy works best when you feel safe, seen, and understood. My approach is down-to-earth, collaborative, and nonjudgmental. You’ll be treated like a person—not a diagnosis.

My Training & Approach
I integrate evidence-based therapies, including:
• ACT (Acceptance & Commitment Therapy) – helping you live by your values while managing stress and uncertainty
• CBT (Cognitive Behavioral Therapy) – addressing negative thought patterns that fuel anxiety and depression
• DBT (Dialectical Behavior Therapy) – building emotional regulation and healthier coping skills
•  Mindfulness practices – grounding you in the present and easing overwhelm

My Mission
My goal is to help you:
• Manage stress and anxiety with confidence
• Build stronger self-worth and boundaries
• Navigate grief and major life changes
• Improve relationships while honoring your needs
• Live more authentically and fully

I’m licensed to provide therapy in New Hampshire, Massachusetts, and Maine, serving clients in Portsmouth, Exeter, Boston, Hampton, Newburyport, Portland, and surrounding areas.