Caring Counseling & Therapy on the NH Seacoast

Why Therapy?

Because your mind needs a beach day too.

Are you struggling with depression, anxiety, interpersonal conflict, setting healthy boundaries, major life adjustments, grief, trauma, or stress? I am here to help. You don’t have to navigate difficult situations alone. I take a person-centered approach, will meet you where you are, and tailor treatment based on your unique needs.

Stephanie O'Shaughnessy
LICSW, LCSW

Services & Expertise

• Individual counseling for adults
(telehealth only)

• Depression

• Anxiety

• Adjustment disorders

• Trauma/PTSD

• Grief/Loss

• Interpersonal Relationships

• Stress management

• Self-esteem issues

• Boundary Work

Modalities

At Atlantic Coast Counseling we use the following evidence-based treatment modalities:

ACT, CBT, and DBT

Walk and Talk Therapy

Offered in the spring and fall!
Inquire for more details!

Let's Talk

I offer a free 15-minute consultation where I will explain the therapeutic process, answer questions, and establish if I am a good fit for your needs.

Please feel free to get in touch with me.
Phone: 603.550.7223
Email: hello@atlanticcoastcounseling.com